Fitness Information from across the Internet

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Friday Faves 5.10 Friday Faves 5.10

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is..
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce 15-Minute One-Pan Chicken With Green Beans In Tomato Sauce

We’ve all been there – scrambling for a recipe when the lights go out (hello old friend,..
Transform Your Fitness Routine with SHAUN:20 - Available Now! Transform Your Fitness Routine with SHAUN:20 - Available Now!

The latest fitness breakthrough, SHAUN:20, promises to revolutionize your workout routine in just..
Inflammation 101 Inflammation 101

Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have..
Master the Diamond Push-Up: Your Ultimate Guide to Strength and Form Master the Diamond Push-Up: Your Ultimate Guide to Strength and Form

Master the Diamond Push-Up: Your Ultimate Guide to Strength and Form. Push-ups are a popular..
Should You Finish a Book You Don’t Like? Should You Finish a Book You Don’t Like?

People say you shouldn’t finish books you don’t like. It’s basically a time saver, right?..
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper..
Friday Night Photos #124 Friday Night Photos #124

It has been a whirlwind couple of days up north! I have a ton of pictures, but I'll wait to post..
Crockpot Mashed Potatoes Crockpot Mashed Potatoes

Crockpot Mashed PotatoesThese ultra rich and creamy crockpot mashed potatoes feed a crowd! No..
Unique Fitness Activities to Try in Los Angeles County, CA Unique Fitness Activities to Try in Los Angeles County, CA

Discover unique fitness activities to try in Los Angeles County, CA! From trapeze acts to bumper..
Anti-Obesity Medications Are All the Buzz Anti-Obesity Medications Are All the Buzz

Medically reviewed by Holly Lofton, M.D. Until recently, obesity was thought of as a lifestyle..
Body Champ Magnetic Recumbent Exercise Bike Review Body Champ Magnetic Recumbent Exercise Bike Review

Revolutionize your fitness routine with the Body Champ Magnetic Recumbent Exercise Bike. Perfect..
Power Your Plate: The Top 7 Protein-Packed Vegetables You Need to Eat Now Power Your Plate: The Top 7 Protein-Packed Vegetables You Need to Eat Now

Power Your Plate: The Top 7 Protein-Packed Vegetables You Need to Eat Now. Lentils are the top..
Friday Faves 4.19 Friday Faves 4.19

Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a..
9 Quick Health Tests You Can Do At Home Yourself 9 Quick Health Tests You Can Do At Home Yourself

These quick health tests, which you can do at home, take minutes (in some cases, seconds) and can..
Friday Faves 4.12 Friday Faves 4.12

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as..
The Mental and Physical Load of Racial Trauma The Mental and Physical Load of Racial Trauma

April is National Minority Mental Health Month. A woman of color begins suffering from depression..
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie

Looking to upgrade your wheels? Well, stop (!) the (!) search (!) because the all-new D-MAX X-RIDER ..
Going Back to Work with Bladder Cancer Going Back to Work with Bladder Cancer

“You have bladder cancer.” While it can feel like the world stops the moment you hear these words,..
Stretches for better posture Stretches for better posture

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re..
How Are Biosimilars Made? How Are Biosimilars Made?

Many people struggling with chronic, hard-to-manage health conditions have found relief with a type ..
How EMOM Workouts Can Change the Way You Train How EMOM Workouts Can Change the Way You Train

EMOM workouts, or every-minute-on-the-minute workouts, are gaining popularity in today's digital..
Pilates vs. Yoga: Understanding the Difference and Benefits Pilates vs. Yoga: Understanding the Difference and Benefits

Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy..
Veg Intimidation: How To Cook Grilled Artichokes Veg Intimidation: How To Cook Grilled Artichokes

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the ..
How Much Exercise is Enough? How Much Exercise is Enough?

With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I..
Newly Diagnosed with MS? Here Are 10 Questions to Ask Your Neurologist. Newly Diagnosed with MS? Here Are 10 Questions to Ask Your Neurologist.

March is MS awareness month. Multiple sclerosis (MS) is an autoimmune disease that affects nearly 1 ..
Tradition: A Short Walk to a Long Brunch Tradition: A Short Walk to a Long Brunch

It’s a tradition unlike any other. We’re proud to announce the Ninth Annual Half K Run/Walk this..
7 Best Compact Home Gyms (In 2023) 7 Best Compact Home Gyms (In 2023)

With more and more people working out at home using a minimal gym set up, we decided to research..
Best Healthy Green Bean Casserole Best Healthy Green Bean Casserole

Best Healthy Green Bean CasseroleFeaturing fresh green beans, a homemade mushroom gravy, and..
Prime Male Vs Testo-Max: Which Is The Better Test Booster? Prime Male Vs Testo-Max: Which Is The Better Test Booster?

Two well-reviewed test boosting supplements, but which one reigns supreme? We dive into what makes..
Ep212: Why Cutting Calories Stopped Working For Weight Loss Ep212: Why Cutting Calories Stopped Working For Weight Loss

In this episode, Tina talks about the challenges of cutting calories, and why it may not be..
The Best Outdoor Workout Parks in Los Angeles County: Get Fit in Nature The Best Outdoor Workout Parks in Los Angeles County: Get Fit in Nature

Looking for outdoor places to exercise in Los Angeles? We've got you covered with a list of the top ..
Do Non-Stimulant Fat Burners Work? Do Non-Stimulant Fat Burners Work?

If you've ever tried a weight loss pill that left you feeling jittery, a non-stim option may be..
Max Your Ebike’s Mileage Max Your Ebike’s Mileage

Your ebike is not just a way to get around; it has the potential to do much more. Learning how to..
Perfect Support: Slanted Yoga Bolsters Perfect Support: Slanted Yoga Bolsters

Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They..
Power up With Protein: a High-Protein Diet for Weight Loss Power up With Protein: a High-Protein Diet for Weight Loss

As a nutrition enthusiast, I’ve always believed in the saying, ‘you are what you eat.’ Today, I’m..
Choosing Alignment: Why Amersfoort Prefers Chiropractor Services Over Bowen Therapy Choosing Alignment: Why Amersfoort Prefers Chiropractor Services Over Bowen Therapy

A quiet but profound health revolution occurs in the quaint city of Amersfoort, where peaceful..
Bicycle-Sharing Programs in Olathe, Kansas: An Affordable and Convenient Way to Get Around Bicycle-Sharing Programs in Olathe, Kansas: An Affordable and Convenient Way to Get Around

Are you looking for an affordable and convenient way to get around Olathe, Kansas? Thanks to a new..
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More 30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More

Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can ..
The Battle Of Shoulder Treatments In Atlanta: Orthopedic Surgery Vs. Bowen Therapy For Long-Lasting .. The Battle Of Shoulder Treatments In Atlanta: Orthopedic Surgery Vs. Bowen Therapy For Long-Lasting ..

Shoulder pain and discomfort can significantly impact one's quality of life, hindering daily..