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Friday 9/29/23 Friday 9/29/23

WOD Back Squat 1×10 Back Squat – Heavy 10 rep (10-12 minutes) * Rest a little longer than normal..
Uprights, Baby Shower, and Opportunities! Uprights, Baby Shower, and Opportunities!

LUS – Episode 216 Hello Levo Family, Welcome to the 216th edition of the Levo Update Show. Here are ..
Hoodies, ACH, New Cycle, ASM, & Ms. Laura! Hoodies, ACH, New Cycle, ASM, & Ms. Laura!

LUS – Episode 212 Hello Levo Family, Welcome to the 212th edition of the Levo Update Show. Here are ..
Levo Update Show – Episode 214 Levo Update Show – Episode 214

Halloween, Social Media, and Gary & Ilana! Hello Levo Family, Welcome to the 214th edition of the..
Games, New Cycle, Running, and Shirts! Games, New Cycle, Running, and Shirts!

LUS – Episode 205 Hello Levo Family, Welcome to the 204th edition of the Levo Update Show. Here are ..
Running, Programming, & brett Running, Programming, & brett

LUS – Episode 207 Hello Levo Family, Welcome to the 207th edition of the Levo Update Show. Here are ..
Heavier Lifts and In-House Comp Heavier Lifts and In-House Comp

LUS – Episode 201 Hello Levo Family, Welcome to the 201st edition of the Levo Update Show. Here are ..
Saturday 6/24/23 Saturday 6/24/23

WOD Little Caesars Teams of 2 300 Double Unders 60 Handstand Push Ups 30 Sandbag Cleans (150/100)..
Wednesday 6/28/23 Wednesday 6/28/23

WOD Bench Press 1×1 @85% Build to a single rep at 85% across 5 sets of decreasing reps/increasing..
“In the realm of business, uncertainty is the canvas on which innovation and resilience paint their .. “In the realm of business, uncertainty is the canvas on which innovation and resilience paint their ..

The post “In the realm of business, uncertainty is the canvas on which innovation and resilience..
“Embrace uncertainty as a catalyst for growth and adaptation; it is the breeding ground for new.. “Embrace uncertainty as a catalyst for growth and adaptation; it is the breeding ground for new..

The post “Embrace uncertainty as a catalyst for growth and adaptation; it is the breeding ground..
“Uncertainty may cloud the path ahead, but your determination and resilience will illuminate the.. “Uncertainty may cloud the path ahead, but your determination and resilience will illuminate the..

The post “Uncertainty may cloud the path ahead, but your determination and resilience will..
“Embrace the ambiguity of uncertainty, for it is the fertile ground where game-changing ideas take.. “Embrace the ambiguity of uncertainty, for it is the fertile ground where game-changing ideas take..

The post “Embrace the ambiguity of uncertainty, for it is the fertile ground where game-changing..
“Uncertainty is not an obstacle; it’s an invitation to unleash your entrepreneurial spirit and.. “Uncertainty is not an obstacle; it’s an invitation to unleash your entrepreneurial spirit and..

The post “Uncertainty is not an obstacle; it’s an invitation to unleash your entrepreneurial spirit ..
“The true test of an entrepreneur lies in their ability to embrace uncertainty and transform it.. “The true test of an entrepreneur lies in their ability to embrace uncertainty and transform it..

The post “The true test of an entrepreneur lies in their ability to embrace uncertainty and..
“In the realm of business, uncertainty is the breeding ground for resilience, adaptability, and.. “In the realm of business, uncertainty is the breeding ground for resilience, adaptability, and..

The post “In the realm of business, uncertainty is the breeding ground for resilience, adaptability,..
“In the face of uncertainty, let your passion be the anchor that keeps you grounded and focused on.. “In the face of uncertainty, let your passion be the anchor that keeps you grounded and focused on..

The post “In the face of uncertainty, let your passion be the anchor that keeps you grounded and..
“Uncertainty is a reminder that comfort zones are meant to be challenged. Step out and embrace the.. “Uncertainty is a reminder that comfort zones are meant to be challenged. Step out and embrace the..

The post “Uncertainty is a reminder that comfort zones are meant to be challenged. Step out and..
“Embrace uncertainty as a teacher that pushes you to learn, grow, and evolve into the best version.. “Embrace uncertainty as a teacher that pushes you to learn, grow, and evolve into the best version..

The post “Embrace uncertainty as a teacher that pushes you to learn, grow, and evolve into the best ..
“In the realm of business, uncertainty is the gateway to extraordinary achievements. Embrace it and .. “In the realm of business, uncertainty is the gateway to extraordinary achievements. Embrace it and ..

The post “In the realm of business, uncertainty is the gateway to extraordinary achievements...
“Don’t let uncertainty paralyze you; let it ignite the fire of possibility and propel you towards.. “Don’t let uncertainty paralyze you; let it ignite the fire of possibility and propel you towards..

The post “Don’t let uncertainty paralyze you; let it ignite the fire of possibility and propel you..
“In the realm of business, uncertainty is a playground for the brave, the visionaries, and those.. “In the realm of business, uncertainty is a playground for the brave, the visionaries, and those..

The post “In the realm of business, uncertainty is a playground for the brave, the visionaries, and ..
“In the face of uncertainty, remember that you hold the power to shape your own destiny. Embrace it .. “In the face of uncertainty, remember that you hold the power to shape your own destiny. Embrace it ..

The post “In the face of uncertainty, remember that you hold the power to shape your own destiny...
Sunday 4/30/23 Sunday 4/30/23

WOD Shark Every minute (10:00) 200/175m Row -Rest 1:00- Every minute (10:00) 6 Clean and Jerks..
Monday 5/1/23 Monday 5/1/23

WOD Tennessee 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up ..
Monday 3/27/23 Monday 3/27/23

WOD Snatch 1×1 Heavy Single Snatch – Heavy Single (10-12 minutes) * Rest as needed between sets *..
Wednesday 3/29/23 Wednesday 3/29/23

WOD Clean 1×1 Squat Clean – Heavy Single (10-12 minutes) * Rest as needed between sets * Kang the..
Sunday 3/5/23 Sunday 3/5/23

WOD Sugar Cookie 800m Farmer Carry (35s/25s) -Every 1:00 (including 0:00) perform 5 Burpees- L2:..
Levo Update Show – Episode 186 Levo Update Show – Episode 186

Last Week, PR Power, & Bobby Thompson Hello Levo Family, Welcome to the 186th edition of the Levo..
Monday 2/27/23 Monday 2/27/23

WOD Deadlift 5×3 3 Deadlifts x 5 sets @80% of Heavy Single (Week 1) * Complete a set on the 2..
Thursday 1/26/23 Thursday 1/26/23

WOD Deadlift 1×1 Deadlifts: – Heavy Single (10-12 minutes) * Rest a little longer than normal..
Friday 1/27/23 Friday 1/27/23

WOD Open Workout 12.4 and 13.3 12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups..
Levo Update Show – Episode 182 Levo Update Show – Episode 182

New Equipment, Intramural, ASM, and Brandon Hello Levo Family, Welcome to the 182nd edition of the..