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Perfect Support: Slanted Yoga Bolsters Perfect Support: Slanted Yoga Bolsters

Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They..
Who benefits the most from yoga? Who benefits the most from yoga?

Yoga seems to be especially useful for improving flexibility in adults 65 and older. Find more..
The Ins and Outs of Cancellation Policies for Yoga Classes in Scottsdale, AZ The Ins and Outs of Cancellation Policies for Yoga Classes in Scottsdale, AZ

Learn about the cancellation policy for yoga classes in Scottsdale, AZ and how it benefits both the ..
Exploring the Different Styles and Traditions of Yoga Classes in Scottsdale, AZ Exploring the Different Styles and Traditions of Yoga Classes in Scottsdale, AZ

Discover the various styles and traditions of yoga classes in Scottsdale, AZ and find the perfect..
The Top Yoga Studios in Scottsdale, AZ for a Positive Experience The Top Yoga Studios in Scottsdale, AZ for a Positive Experience

Discover the top yoga studios in Scottsdale, AZ with the most positive reviews. As an expert in the ..
Discovering the Magic of Yoga Classes in Scottsdale, AZ Discovering the Magic of Yoga Classes in Scottsdale, AZ

Discover the wide variety of yoga classes offered in Scottsdale, AZ - from traditional Hatha to..
What are the main concepts of yoga? What are the main concepts of yoga?

The five main principles of yoga1 Proper exercise (asanas) Proper exercise is necessary to keep the ..
SI Joint Reset: Legs-Up-the-Wall Pose SI Joint Reset: Legs-Up-the-Wall Pose

Several years ago, as part of a teacher training I was co-teaching, I demonstrated the problems..
6 Yoga Poses for Dead Butt Syndrome 6 Yoga Poses for Dead Butt Syndrome

The tech age has brought with it several well-known maladies. I wrote about Text Neck and Text Claw ..
Healthy SI Joint: Part 3 Healthy SI Joint: Part 3

The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of..
Dolphin Pose: Ardha Pinca Mayurasana Dolphin Pose: Ardha Pinca Mayurasana

Pinca Mayurasana (Peacock Pose or Elbow Balance Pose) has long inspired anxiety for some of my yoga ..
Is it bad to take too many supplements in a day? Is it bad to take too many supplements in a day?

Any ingredient in a multiple vitamin supplement can be toxic in large amounts, but the most serious ..
What are some safety considerations when choosing supplements? What are some safety considerations when choosing supplements?

Safety and risk Dietary supplements are more likely to have side effects if you take them in high..
Can supplements cause toxicity? Can supplements cause toxicity?

Any ingredient in a multiple vitamin supplement can be toxic in large amounts, but the most serious ..
4 Foundations of Mindfulness 4 Foundations of Mindfulness

When I first began practicing mindfulness in earnest in the 1980s, relatively few people had heard..
Mindfulness of Change: Finding Your Flow Mindfulness of Change: Finding Your Flow

This post explains one of the 4 Foundations of Mindfulness. Normally, I might have chosen to write..
Supta Ardha Padmasana: A Lotus for Every Body Supta Ardha Padmasana: A Lotus for Every Body

Half Lotus is traditionally practiced in a seated position. However, I like to practice it lying..
What is a negative aspect of vitamin supplements? What is a negative aspect of vitamin supplements?

However, routinely consuming vitamin and mineral overload can harm you. Too much vitamin C or zinc..
The Chakras of the Body The Chakras of the Body

Located in the chest area, this chakra is responsible for some of our most powerful emotions,..
Pilates Equipment Pilates Equipment

Whether you're new to Pilates or an experienced practitioner, the swiss ball is an excellent tool ..
Ashtanga Yoga Body Workout Ashtanga Yoga Body Workout

Rhythmic movements and deep breathing create inner heat, cleanse the organs, and lengthen the..
What is Barre Exercise? What is Barre Exercise?

Barre works muscles you don't normally use. These muscles can become sore and shake, but this is..
Reduce Unsteady Walking Gait With Foot Exercise Reduce Unsteady Walking Gait With Foot Exercise

Performing these foot stretches and exercises regularly can help relieve pain, prevent injury and ..
Yoga Retreat in USA Yoga Retreat in USA

Whether you want to get rid of blockages, learn more about yourself, or explore your relationship ..
Benefits of Pilates Benefits of Pilates

Pilates is a low-impact exercise that builds strength and flexibility. It requires a focus on..
Singles Yoga Retreats For Active Singles Singles Yoga Retreats For Active Singles

Singles yoga is a great way to meet single people who share your passion for fitness and an..
Seniors Personal Training Boosts Your Revenue Potential Seniors Personal Training Boosts Your Revenue Potential

Many seniors are pursuing personal training to help them stay healthy and keep their independence ..
Yoga and Respect: Nothing is Trivial Yoga and Respect: Nothing is Trivial

I lived on the Big Island of Hawaii in 1990. During that year Aadil Palkhivala frequented the Big..
Different Styles of Yoga Different Styles of Yoga

There are many styles of yoga, each offering different benefits. Choosing the right one for you..
What are 3 recommendations advice to follow when choosing a supplement? What are 3 recommendations advice to follow when choosing a supplement?

How to choose a high-quality supplement Read the ingredients. Always be sure to read the..
6 Essential Tips for Shopping for Vitamin Supplements 6 Essential Tips for Shopping for Vitamin Supplements

When shopping for dietary supplements it's important to do your research. Read labels carefully to..
Are Supplements Safe Without Consulting a Doctor? - An Expert's Perspective Are Supplements Safe Without Consulting a Doctor? - An Expert's Perspective

It's essential for people of all ages to consult their doctor before taking supplements. Several..
What Should You Know Before Taking a Supplement? What Should You Know Before Taking a Supplement?

Before taking a supplement, it is important to consult with your doctor and do your research. Learn ..
Do Vitamins and Supplements Really Make a Difference? Do Vitamins and Supplements Really Make a Difference?

Do vitamins & supplements really make a difference? Learn about potential benefits & risks..
5 Essential Reasons to Take Supplements Every Day 5 Essential Reasons to Take Supplements Every Day

Taking supplements every day is an important part of maintaining your health. Learn about 5..
What Supplements are Safe for Breastfeeding Mothers? A Comprehensive Guide What Supplements are Safe for Breastfeeding Mothers? A Comprehensive Guide

Are you looking for safe supplements for breastfeeding mothers? Read this comprehensive guide from..
Can Too Many Supplements Cause Health Issues? Can Too Many Supplements Cause Health Issues?

Any ingredient in a multivitamin supplement can be toxic in large quantities but taking too many..
The Benefits and Risks of Taking Dietary Supplements The Benefits and Risks of Taking Dietary Supplements

Dietary supplements are products that contain essential vitamins, minerals, and other nutrients..
Understanding Your Nutritional Needs: 3 Factors to Consider Understanding Your Nutritional Needs: 3 Factors to Consider

This review examines the main influences on food choice focusing on those that are susceptible to..
7 Supplements to Take with Care 7 Supplements to Take with Care

Are there supplements that can cause problems? Learn about 7 popular supplements like Vitamin D &..