ASICS Makes The Case For Morning Runs With The New SONICBLAST™️ 2In these uncertain times, we could all do with a ray of light. Luckily, you’re always just one run..
The Heart Scan That Sees What Useless Bloodwork Can’t with Dr. John OsborneHave you ever walked out of a doctor’s office with a clean bill of heart health and still had that..
We’re All Looking For Max Protection When Buying Roll-On. Mitchum Is Giving You 72 Hours Of..Some days ask more of you than others. An early workout becomes a full workday, plans run late, the ..
The 7 Perimenopause Signs Doctors Say Women Most Often Miss – And When To See Your GPDoes it surprise you that one in three women aged 35 and over aren’t sure whether they’re..
Why Experts Say This Movement Is Better For Glute Growth & StabilityIf growing your glutes is your main goal, we understand the impulse to grab the heaviest weight you ..
This Crispy Rösti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For YouA rösti is basically a hash brown’s fancy Swiss cousin – somewhere between a latke and a potato..
Best Hair Products That Can Save You From Cold-Weather DrynessStruggling to comb your hair in one sweep? Snapping? Feeling droog? Not cute, but definitely us too...
Good Sex with Emily Jamea: How Much Sex Should You Be Having?Emily Jamea, Ph.D., is a sex therapist, best-selling author and keynote speaker. You can also find..
Exploring Bowen Therapy and Peptides in Costa RicaEnhancing Bowen Therapy with Peptides: A Path to Wellness in Costa Rica Bowen Therapy, a holistic..
Could The HUAWEI nova 15 Max Be The Best Smartphone Under R10 000?There was a time when smartphone ownership felt like a constant negotiation. You checked battery..
The Mindset That Built A Comrades Marathon LegendWith the 2026 Comrades Marathon now behind us, the running world is still wondering: how does Gerda ..
The Surprising Way Your Bedroom Air Causes Bad Sleep QualityMy husband is the reason I’m so exhausted. And no, it’s not that (get your minds out of the..
Acute Myeloid Leukemia Nearly Killed Me — But It Didn’t Stop Me From Dancing My Heart OutAs told to Nicole Audrey Spector When I discovered dance at the age of 10, I fell immediately in..
I Couldn’t ‘Pray the Gay Away,’ so I Went to Conversion Therapy. It Nearly Killed Me.June is Pride Month. As told to Nicole Audrey Spector I grew up in a chaotic household. There was a ..
Do Women Need To Do Different Workouts In Perimenopause?With perimenopause comes an influx of not-so-fun symptoms, such as irregular periods, hot flashes,..
How to Protect Your Memory After 40: Simple Daily Habits That Support Brain HealthAfter 40, many people start noticing small changes in memory. You may forget why you walked into a..
How NIVEA Helped Women Stay Fresh and Confident at HYROX JohannesburgHYROX is one of the toughest fitness challenges around, combining running with functional workout..
I Wore A Remote-Control Vibrating Thong & My Partner Literally Forgot How To ActThere are couples’ sex toys, and then there are toys that completely rev up your relationship on a..
How Your Gut Microbiome Affects Your Colorectal Cancer Risk+ Video text Video/Image Voiceover/Audio Meet Your Microbiome Graphic: Animated zoom into the gut..
Lowkey The Cutest Way To Level Up Your Mother’s Day GiftingFinding a Mother’s Day gift that doesn’t feel like a last-minute dash through the pharmacy aisles..
5 Essential Items For A Walking Safari In South AfricaAs we head into the winter months, hiking season starts calling. If you’ve got a walking safari..
The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won’t Tell You with Dr...Have you ever sat across from a doctor who told you your cholesterol was too high, handed you a..
Common Misconceptions About Vaccinations And The Risks Of Missing VaccinesImmunisation – more commonly known as vaccination – remains one of the most effective public health ..
Science Makes A Case For Why You Should Let Go Of That Grudge AlreadySome things in life are easier to let go of than others, so it makes sense that you’d reach a..
17 Women Share What Finishing The Two Oceans Marathon Really Feels LikeThere’s a moment, somewhere in that final stretch, where it all starts to catch up with you. The..
6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee – the way you like it: with or without sugar, milk or honey. The purpose is usually ..
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI BiomeOnly pet parents will understand the stress you feel when your four-legged family member has an..
HFA Show 2026: What Actually Mattered for the Fitness IndustryWhat actually stood out at HFA this year… and what does it mean for the fitness industry heading..
Choosing Fitness Centers Located Near Beautiful Golf Course SettingsChoosing a fitness center located near a beautiful golf course setting offers a unique blend of..
The Fitness App Privacy Check Every Woman Should Do TodayMany people assume that the apps they use automatically prioritise privacy. “Default settings are..
Mini Facelift: Major Upgrade or Minor Makeover?I spend a regrettably large amount of time on social media — Instagram, particularly — which means..
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix ItCasually strolling through your neighbourhood. Logging the same 5k route you run every morning...
Warning: These Shoes Could Make You Run FurtherReady to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard..
Managing Side Effects of Head and Neck Cancer TreatmentsHead and neck cancer, which is cancer in the head or neck region, accounts for about 4% of all..
This Week In Fitness: Planet Fitness Earnings, UFC GYM Longevity, ŌURA Olympic DealWhat happens when GLP-1 adoption accelerates inside high value gyms? Are longevity clinics the next ..
High Blood Pressure 101February is American Heart Month. Almost 1 in 2 adults in the United States have high blood..
Gym Participation & Wellness Trends 2026 | Fitness Industry Report with Melissa RodriguezWhat does the latest consumer data actually say about the state of the fitness industry heading..
Exactly How To Use These 12 Delicious Sugar Substitutes In Your CookingWe all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting..
