Is Working Out at Home Better Than a Gym?

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Is Working Out at Home Better Than a Gym? Is Working Out at Home Better Than a Gym?

Whether you work out at home or in a gym, you should warm up and cool While you may not need to..
Friday Faves 5.10 Friday Faves 5.10

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is..
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper..
Unique Fitness Activities to Try in Los Angeles County, CA Unique Fitness Activities to Try in Los Angeles County, CA

Discover unique fitness activities to try in Los Angeles County, CA! From trapeze acts to bumper..
Body Champ Magnetic Recumbent Exercise Bike Review Body Champ Magnetic Recumbent Exercise Bike Review

Revolutionize your fitness routine with the Body Champ Magnetic Recumbent Exercise Bike. Perfect..
Friday Faves 4.19 Friday Faves 4.19

Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a..
Friday Faves 4.12 Friday Faves 4.12

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as..
Stretches for better posture Stretches for better posture

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re..
Pilates vs. Yoga: Understanding the Difference and Benefits Pilates vs. Yoga: Understanding the Difference and Benefits

Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy..
Veg Intimidation: How To Cook Grilled Artichokes Veg Intimidation: How To Cook Grilled Artichokes

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the ..
How Much Exercise is Enough? How Much Exercise is Enough?

With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I..
7 Best Compact Home Gyms (In 2023) 7 Best Compact Home Gyms (In 2023)

With more and more people working out at home using a minimal gym set up, we decided to research..
Prime Male Vs Testo-Max: Which Is The Better Test Booster? Prime Male Vs Testo-Max: Which Is The Better Test Booster?

Two well-reviewed test boosting supplements, but which one reigns supreme? We dive into what makes..
The Best Outdoor Workout Parks in Los Angeles County: Get Fit in Nature The Best Outdoor Workout Parks in Los Angeles County: Get Fit in Nature

Looking for outdoor places to exercise in Los Angeles? We've got you covered with a list of the top ..
Do Non-Stimulant Fat Burners Work? Do Non-Stimulant Fat Burners Work?

If you've ever tried a weight loss pill that left you feeling jittery, a non-stim option may be..
Max Your Ebike’s Mileage Max Your Ebike’s Mileage

Your ebike is not just a way to get around; it has the potential to do much more. Learning how to..
Bicycle-Sharing Programs in Olathe, Kansas: An Affordable and Convenient Way to Get Around Bicycle-Sharing Programs in Olathe, Kansas: An Affordable and Convenient Way to Get Around

Are you looking for an affordable and convenient way to get around Olathe, Kansas? Thanks to a new..
30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More 30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More

Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can ..
CSP Elite Baseball Development Podcast: Ryan Feltner on College Development, Cold Weather Pitching, .. CSP Elite Baseball Development Podcast: Ryan Feltner on College Development, Cold Weather Pitching, ..

We welcome Colorado Rockies pitcher Ryan Feltner to the latest podcast. A Cressey Sports..
Friday Faves 3.29 Friday Faves 3.29

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir..
5 casual everyday mom uniforms 5 casual everyday mom uniforms

Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a..
Weekend Riding Weekend Riding

Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout..
YSSOA Folding Pedal Exercise Bike Review YSSOA Folding Pedal Exercise Bike Review

Stay active and fit with the YSSOA Folding Pedal Exercise Bike. This compact and portable bike..
6 Best Intermittent Fasting Methods & Schedules 6 Best Intermittent Fasting Methods & Schedules

Here are the best methods of intermittent fasting to lose fat fast and break through plateaus. We..
The Best Time to Go Bicycling in Olathe, Kansas The Best Time to Go Bicycling in Olathe, Kansas

Olathe, Kansas is the perfect destination for cyclists of all levels. The best time to visit is..
Best Massage Guns for Runners, Back Pain, Under $100, and More (2023) Best Massage Guns for Runners, Back Pain, Under $100, and More (2023)

When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun..
Around The Reservoirs Group Ride Around The Reservoirs Group Ride

Yesterday I went for about an 80 minute ride before my group ride. I wanted to see if eating..
7-day Dr. Cabral EquiLife Detox (details here!) 7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my..
What is Spenga (and would I recommend trying it)? What is Spenga (and would I recommend trying it)?

Sharing a review of Spenga and if I’d recommend adding it into your fitness routine.  Hiii! How are ..
Adjustable Weight Dumbbells Set Review Adjustable Weight Dumbbells Set Review

Improve your home workouts with the Adjustable Weight Dumbbells Set of 2. Strengthen and tone your..
Athlete At Heart Athlete At Heart

Athlete at Heart: Learning to live with heart disease and find joy again, is an inspiring and..
Friday Faves 2.16 Friday Faves 2.16

Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun –..
Master the Art of Pendulum Dowsing with These Simple Steps Master the Art of Pendulum Dowsing with These Simple Steps

Using a pendulum is a fascinating and versatile practice that can provide guidance, insight, and..
Craft Beer Of The Month Club Selection Craft Beer Of The Month Club Selection

Key takeaway: Joining a Craft Beer of the Month Club allows beer enthusiasts to experience a..
Amazon Basics Easy Grip Workout Dumbbell Review Amazon Basics Easy Grip Workout Dumbbell Review

Upgrade your workouts with the Amazon Basics Easy Grip Workout Dumbbell. These 10-pound dumbbells..
How to stay consistent with working out How to stay consistent with working out

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi..
A Break in The Rain A Break in The Rain

It’s been raining since wednesday and will continue until the middle of next week, for this series..
2024 Cressey Sports Performance Collegiate Elite Baseball Development Program 2024 Cressey Sports Performance Collegiate Elite Baseball Development Program

Registration is now open for the 2024 Cressey Sports Performance Collegiate Elite Baseball..
Skate and Bike Parks in Olathe, Kansas - An Expert's Guide Skate and Bike Parks in Olathe, Kansas - An Expert's Guide

Are you looking for great places to skate or bike in Olathe, KS? Check out this expert's guide to..
Popular Fitness Events and Races in Los Angeles County Popular Fitness Events and Races in Los Angeles County

Los Angeles County is home to some of the most popular fitness events and races in the world. From..
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