Dementia Signs That Worry Doctors Most
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Dementia Signs That Worry Doctors Most
A surprisingly high 5.8 million Americans live with dementia according to the Centers for Disease.....
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular..
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
Cold and flu season is upon us, and while you may have escaped a bout of sniffles thus far, know..
From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn’t Telling..
Are you overwhelmed by the countless supplement options and trendy IV treatments promising..
How To Choose The Best Hydration Pack
Looking for the best hydration backpack for your next ride, hike or run? The team at Thule has put..
This Free Beginner 10K Running Plan Works In Just 10 Weeks
Just like starting a new job, hobby or meeting someone new, starting from scratch can feel super..
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
For over a decade, 29-year-old Lizé Coetzer from Cape Town ignored the things that were happening..
Debunked: 7 STI Myths
Medically reviewed by Mary Jane Minkin, M.D., FACOG, NCMP April 13-19, 2025, is STI Awareness Week. ..
Autoimmune Disease & Women
+ Infographic text Did you know that women are more likely to have an autoimmune disease than men?..
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
Jooce. Kiko. Zoie. Bluum. These are just some of the burgeoning supplement brands on the market,..
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while..
3 Delicious Matcha Recipes Loaded With Antioxidants
Ready to take your nutrition to the next level? This antioxidant-packed powder can be used in all..
The Best Running Shoes For Hyrox, Speed, Distance & Trail
Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as ..
The Gross Truth About Your Smartwatch (And How To Fix It)
Ahh, our trusty smartwatches. We do everything with them – tap to pay for a post-run coffee, track..
This Week In Fitness: Wellhub to Acquire Urban Sports Club, HYROX x GymNation, 23andMe Files Chap 11
This Week In Fitness, hosted by Krissy Vann, is your five-minute download of the top headlines..
CEO Andrew Menter on Using Technology to Improve Member Retention, Engagement, and Client Outcomes
CEO of Physmodo, Andrew Menter, joins the All Things Fitness and Wellness podcast to discuss how..
This Week in Fitness: Life Time Expands MIORA, NikeSKIMS Drops, UFC GYM Grows Globally
Welcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines..
Everything You Need To Know About Faux Lashes
Faux lashes, or false eyelashes, add length and volume to natural lashes, offering a fuller, more..
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
We love the salty, umami flavour of soy sauce: a splash adds depth to stews, zing to marinades and..
Biomarkers 101
If you’ve ever been diagnosed with a health condition, a biomarker is at play, even if you’ve never ..
OTG Active Unveils The Zeal Rib Collection
OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the..
Why It’s Important To Talk About Your Periods + How To Do It
For many – if not most – people with ovaries, the first period is unexpected, painful and secretive...
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with..
6 Ways To Cope With Overstimulation When Travelling With Kids
Kids are oh-so adorable, but any parent will tell you (for free) that there comes a time when you..
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
Still eating store-bought granola? When you can make it healthier and for cheaper at home? Allow us ..
I Missed All the Signs of My Dad’s Liver Disease
As told to Jacquelyne Froeber February 21, 2025, is National Caregivers Day. My dad was the fun..
The Sweet Truth: Unveiling the Benefits of Monk Fruit Sweetener
Americans are turning to alternatives to sugar for healthier living, and one standout choice is..
Navigating Your Diet on Ozempic and Mounjaro: What to Eat and Avoid
Medications like Ozempic and Mounjaro are gaining popularity for managing type 2 diabetes and..
Unlock the Power of Zone 2 Cardio for Optimal Fitness
Zone 2 cardio, also known as Low-Intensity Steady-State (LISS) cardio, is gaining recognition as an ..
Transform Your Fitness Routine with INSANITY Workout Calendars and a FREE Sample Workout
The article discusses the popular fitness program INSANITY and its various workout calendars. Since ..
Unlocking the Truth About Weight Loss Drugs: A Comprehensive Guide
If you're considering weight loss drugs like Mounjaro or Ozempic, it's important to understand the..
Unlock Faster Results with Creatine Loading: A Speedy Guide to Boosting Your Workout
Creatine monohydrate is a powerful supplement that can enhance strength, muscle growth, and..
Unlock Your Athletic Potential: 4 Essential Sprinting Tips
Sprinting is a powerful exercise that can improve athletic performance and overall fitness. To..
Master Lateral Quickness: The Key to Moving Like a Pro
Mastering lateral quickness is essential for moving swiftly side to side and changing directions..
The Best Yoga Flow For Relaxation
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout,..
12 Ways To Deal With Gaslighting In The Workplace
Gaslighting is, perhaps, one of the most popular ‘New Age’ psychological phrase that has managed to ..
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
As a new mum, getting back into running (or even just some form of exercise) can feel like an..
Unraveling the Mystery: BCAAs vs Protein
Understanding the roles of protein and BCAAs is crucial for fitness enthusiasts. While both are..
Where Do Kamala Harris and Donald Trump Stand on Women’s Health Issues?
There’s a lot at stake in this presidential election, and women’s health policy will be impacted by ..
Black Women Have the Lowest Rates of Ovarian Cancer — But Are Less Likely to Survive the Disease
September 2024 is National Ovarian Cancer Awareness Month. Like most cancers, ovarian cancer has..
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