Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Fitness Information from across the Internet
×
Exercise
Gyms
Yoga
Personal Trainers
Healthy Living
Crossfit
Weight Loss
Self Defence
Report Site
Privacy Policy
Terms And Conditions
View All Posts
Subscribe To Our Newsletter
Menu
Fitness Information from across the Internet
Exercise
Personal Trainers
Healthy Living
Crossfit
Weight Loss
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most..
HFA Show 2026: What Actually Mattered for the Fitness Industry
What actually stood out at HFA this year… and what does it mean for the fitness industry heading..
The Fitness App Privacy Check Every Woman Should Do Today
Many people assume that the apps they use automatically prioritise privacy. “Default settings are..
Mini Facelift: Major Upgrade or Minor Makeover?
I spend a regrettably large amount of time on social media — Instagram, particularly — which means..
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning...
Warning: These Shoes Could Make You Run Further
Ready to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard..
Managing Side Effects of Head and Neck Cancer Treatments
Head and neck cancer, which is cancer in the head or neck region, accounts for about 4% of all..
This Week In Fitness: Planet Fitness Earnings, UFC GYM Longevity, ŌURA Olympic Deal
What happens when GLP-1 adoption accelerates inside high value gyms? Are longevity clinics the next ..
High Blood Pressure 101
February is American Heart Month. Almost 1 in 2 adults in the United States have high blood..
Gym Participation & Wellness Trends 2026 | Fitness Industry Report with Melissa Rodriguez
What does the latest consumer data actually say about the state of the fitness industry heading..
Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
We all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting..
This Week in Fitness: Mexico Expansion, 2,000 New Pilates Jobs, GLP-1 Legal Battle, Protein Cereal
In this episode of This Week in Fitness, we cover Planet Fitness expanding in Mexico, Pilates..
Women’s Heart Health Has Been Overlooked for Decades. Tech Is Finally Catching Up.
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In ..
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
With the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented..
This Week In Fitness: Hims & Hers Oral GLP-1, EoS Fitness Growth, UFC GYM China Expansion
This Week in Fitness breaks down the most important business stories shaping the global fitness and ..
9 Steamy New Sex Positions To Try This Valentine’s Day
While the haters might say that Valentine’s Day is nothing more than a Hallmark conspiracy, we..
How Houston Vegans Build Sustainable Lifestyles Beyond the Plate
Houston’s vegan community is often associated with plant-based dining, but for many residents,..
Kristin Harmel’s Most Difficult Chapter
Author Kristin Harmel is no stranger to battles. After all, most of her novels focus on World War..
6 maneras de fortalecer tu sistema locomotor (musculoesquelético)
Octubre es el mes de concientización sobre la Salud Musculoesquelética. El sistema..
This Low-Impact Strength Workout Is Surpringly Sweaty
Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that..
15 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
Whoever thinks running is all about you, the road and lifting one foot after another may need to..
Holiday Gift Guide: Great gift ideas from Women-Owned Companies
Finding the , eeBoo Big Night Big Night is a one-stop shop for the hostess with the mostess. A..
This Week In Fitness: GLP-1 Policy Shift, HYROX Science Report, ClassPass Activity Report
Welcome to This Week in Fitness by ATFW your five-minute rundown of the biggest developments..
9 Things You Should Always Do Before Going On A Road Trip
Whether you’re escaping the city for a long weekend or crossing provinces for a proper adventure,..
How Menopause Affects Women at Work
When I put out a call on social media recently for fellow Gen X friends to share their experiences..
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Whether you’re a newbie or you’ve been shaving your bikini line for a long time, you know it can be ..
Can Using Vaginal Estrogen Cream on Your Face Make You Look Younger?
No, this isn’t a Goop editorial, but we can see why you’d mistake it for one. The idea of using an..
Stigma Can Be a Barrier to COPD Care
November is COPD Awareness Month. At 39, Cyndy Ruess went to the hospital after having trouble..
The New Elegant, Captivating Fragrance By Lacoste
Elegant. Fresh. Unmistakably Lacoste. The new Lacoste Original Pour Femme captures the refined ease ..
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
Just as a signature inked on paper is a personal expression on one’s identity, Montblanc Signature..
28 Books To Help You Beat The Year-End Slump
Feeling flat? You’re not alone. By the time November rolls around, your energy is probably running..
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause ..
Why You Should Be Incorporating Macadamia Into Your Diet
When it comes to snacks that are as tasty as they are good for you, macadamia nuts are hard to beat...
Inside The 2025 Fitness Technology Summit: The Future of Fitness Business Innovation by ALTA
Go behind the scenes at the 2025 Fitness Technology Summit, presented by Al Noshirvani and Tara..
2026 Fitness Tech Stack + AI Strategy: What Operators Must Build Now | MarketFit by ATFW
The fitness industry is changing fast. AI adoption, automation, data integration, new CRM..
6 Ice Teas With A Little ‘Twist’
What do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And what’s..
Histamine Intolerances, Mast Cells, Our Nervous System, and Liver with Dr. Jess Peatross
Have you ever broken out in mysterious hives that seemed to appear from nowhere? Or maybe you’re..
Is AI Coming For Your Job? Here’s What The Experts Say
In recent years, the South African job market has become more and more challenging. Aside from the..
Unlocking Relief: Natural Solutions for Hot Flash Battles
In the midst of America, numerous women are battling hot flashes, a common symptom of menopause...
Conversación clínica: Preguntas y respuestas sobre el cáncer de mama con mutación del gen HER2
English Octubre es el Mes de Concientización del Cáncer de Mama. Aproximadamente 1 de cada 5..
previous post
