Want to Prevent Joint Problems? Here’s What You Need to Do
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Want to Prevent Joint Problems? Here’s What You Need to Do
Joint problems are a common issue that can cause pain and discomfort. Many people don’t realize..
Experience the Magic of Jazz Ballets in Colorado Springs
Discover an enchanting soundscape that brings to life captivating ballets from around the world in..
GROWTH MINDSET – THE KEY TO LASTING RESULTS
When it comes to achieving your health & fitness goals, your mindset plays a huge role in your..
Holiday Training Tips
Most of us take some form of time off over the Christmas Holidays. For some it’s a few days, others ..
Top 10 Fashion Trends to Look Out For in 2023
We’ve inspected the newest Vogue Runways to devise a compilation of top trends for both cold and..
Katie Gannon: Extraordinary and Multifaceted Personality She Talks about her Fitness Regime and..
Katie Gannon is Glamour Supermodel, Wrestler, Combat fighter, Brazilian jiu-jitsu Fighter, Mixed..
5 Tips for Women to Lose Weight Quickly
During the past few years, women have become much more conscious about their appearance than..
Dasha Alexandria: Exceptionally Talented Model talks about her fitness routine, her diet and beauty ..
Ukrainian-born model Dasha Alexandria has worked with such iconic brands as NASCAR, Monster Energy, ..
5 Exercises for Stronger Thighs
Look no further than this do-anywhere workout to define your outer thighs and glutes.The post 5..
7 Things No One Tells You About Exercising
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things..
7 Steps to a Perfect Power Clean
Discover this dirty little secret for better functional fitness.The post 7 Steps to a Perfect Power ..
Six-Pack Boot Camp: Abs-Sculpting Tabatas
This bodyweight-only HIIT routine packs a big punch in minimal time. The post Six-Pack Boot Camp:..
Are You a Good Candidate For Weight Loss Surgery
Are you concerned about that stubborn fat around the bikini line? Probably you are searching for..
Yogi Carrie Owerko: PLAY Your Way to Fitness
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind..
7 Common Health Issues Faced by Students
The educational process is extremely important for most young people. Every day they visit the..
Choose the Right Music for Practicing Yoga. 10 Favorites
Despite their clear differences, practicing yoga and listening to music serve a similar purpose...
The 20-Minute Lean-and-Mean Arms Routine
At home, the gym or the park, you can define and improve your biceps and triceps fast with this..
9 Barbell Movements to Master
These barbell moves are just what your training arsenal needs — just make sure you're doing them..
Acne Scars: Types & Most Effective Treatment Options
By Dr. Thomas Griffin Acne is an extremely common skin problem. Affecting about 80% of people ages..
5 Compound Movements That Target Your Abs
If you’ve struggled to build abs with crunches and planks, compound movements might be the key to..
These Arm Stretches Help Ease Sore Muscles and Improve Posture
Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts ..
Vaccine Injuries: 5 Things To Know
Doctors, researchers, and scientists spend hours testing and developing new medications and..
Ekaterina Vedeneeva: Slovenian rhythmic gymnast, World Games Bronze Medalist mantra of success..
Ekaterina Olegovna Vedeneeva is a Russian individual rhythmic gymnast competing for Slovenia since..
Chrissie Geenen: Exceptionally Talented German Model talks about her Workout, Diet and Beauty..
Christine Geenen is a German model with a height of 170 cm, blue eyes and blond hair. She has been..
6 Pool Workouts For New, Intermediate, and Advanced Swimmers
No matter how experienced you are with swimming as cross-training, you can always get better—and..
What is Crohn’s Disease?
One type of inflammatory bowel disease (IBD) is Crohn’s disease. It can make your stomach-related..
Simple Ways You Can Adjust Your Diet for Better Fitness Results
Maintaining a healthy diet and staying fit does not have to be a hassle; you can stay in shape..
Maxine Ashley: Grammy Award Winning Singer and Songwriter Talk about her Workout, Diet, Beauty..
Maxine Ashley was born and raised in The Bronx NYC, to salsero parents. She is Grammy Award winning ..
At 71, Jane Seymour’s Abs Look Incredibly Toned in New Pilates Workout Video on IG
Jane Seymour, 71, showed off her toned abs while performing a pilates-inspired gyrotonic workout in ..
24 Natural Ways to Soothe Sore Muscles
Don't let aches and pains limit you.The post 24 Natural Ways to Soothe Sore Muscles appeared first..
4 Top Tips for Looking and Feeling Good
With a busy lifestyle and many things to do, taking care of yourself can feel like an additional..
Choosing a Sports Bra That Fits
It’s been estimated that 3 out of every 4 women wear an ill-fitting bra. Further more, according to ..
Fight Pain and Boost Mobility With Preventions’ Easy Healing Stretches DVD Sale
Prevention’s Easy Healing Stretches comes with five, low-impact routines to relieve pain, boost..
Experts Say Working Out Naked Could Improve Your Mental and Physical Health
Naked exercise has its benefits. Whether you’re trying a naked yoga class or exercising at home,..
Sandra Sánchez: Spanish Karate Player: World and Olympic Champion Talks About her Incredible..
Sandra Sánchez Jaime is a Spanish Karateka. She won the gold medal in the women’s kata event at the ..
The World’s 10 Best Functional Exercises
These demanding exercises hit all your major muscle groups, training them to work in concert —..
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are..
Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy).
Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is ..
Kendra Lust: World Leading Adult Film Actress and Glamour Model talks about her Fitness Regime,..
Kendra Lust is an exceptionally talented adult entertainer who is known for her outstanding..
3 Fitness Benefits Of Investing In The Best Electric Mountain Bike
Cycling is one of the best exercises one can engage in and eventually enjoy doing. Doing so..
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