English Muffins: Calories, Nutrition, and More

English Muffins: Calories, Nutrition, and More English Muffins: Calories, Nutrition, and More

Warm and crispy English muffins are versatile baked goods that can be enjoyed both sweet and..
How I Transformed My Thrift Store Overalls How I Transformed My Thrift Store Overalls

As you all know, I buy almost every article of clothing I need (or just the fun things I want)..
Honey Chili Crunch Air Fryer Salmon Bites Honey Chili Crunch Air Fryer Salmon Bites

Honey Chili Crunch Air Fryer Salmon BitesIn just 30 minutes, you can make the most incredible air..
Overnight Oats Overnight Oats

Overnight OatsYou can’t go wrong with overnight oats for breakfast! Our famous overnight oats..
Ep228: How to Stay Positive with a Chronic Illness Ep228: How to Stay Positive with a Chronic Illness

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned,..
Friday Night Photos #124 Friday Night Photos #124

It has been a whirlwind couple of days up north! I have a ton of pictures, but I'll wait to post..
Crockpot Mashed Potatoes Crockpot Mashed Potatoes

Crockpot Mashed PotatoesThese ultra rich and creamy crockpot mashed potatoes feed a crowd! No..
Best Healthy Green Bean Casserole Best Healthy Green Bean Casserole

Best Healthy Green Bean CasseroleFeaturing fresh green beans, a homemade mushroom gravy, and..
Ep212: Why Cutting Calories Stopped Working For Weight Loss Ep212: Why Cutting Calories Stopped Working For Weight Loss

In this episode, Tina talks about the challenges of cutting calories, and why it may not be..
Wednesday Weigh-In: Week 106 Wednesday Weigh-In: Week 106

If I had written this post a couple of hours ago, it would have been much different.I don't know..
Baked Lemon Chicken Baked Lemon Chicken

Baked Lemon ChickenBaked Lemon Chicken is one of the easiest and healthiest dinners of all-time!..
Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey

In this episode, Tina shares her love for minerals and how they have transformed her health,..
One-Pot Chicken Enchilada Skillet One-Pot Chicken Enchilada Skillet

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EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN

In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She..
Strawberry Vodka Lemonade Strawberry Vodka Lemonade

Strawberry Vodka LemonadeThis strawberry vodka lemonade is made with fresh, flavorful ingredients..
Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons

In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management..
Managing Perimenopause Weight Gain: 8 Effective Strategies for Women Managing Perimenopause Weight Gain: 8 Effective Strategies for Women

Wondering why the heck you're gaining weight in perimenopause? Check out these perimenopause dos..
Perfect Roasted Sweet Potatoes Perfect Roasted Sweet Potatoes

Perfect Roasted Sweet PotatoesFollow this recipe for perfectly roasted sweet potatoes every time!..
Weight Loss: A "100 Things" Update Weight Loss: A "100 Things" Update

One of the most popular posts on my blog is a list of 100 things that changed when I lost 100..
Problems and Solutions Problems and Solutions

Lately, I've been feeling like there is ZERO time to get things done and I've been putting a ton..
Blueberry Breakfast Cake Blueberry Breakfast Cake

Blueberry Breakfast CakeThis perfectly sweetened blueberry breakfast cake is the perfect way to..
Ep197: When Your Bloodwork Is ‘Normal’ But You Still Feel Like Crap Ep197: When Your Bloodwork Is ‘Normal’ But You Still Feel Like Crap

In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite..
What would happen if you only ate one meal a day? What would happen if you only ate one meal a day?

Eating one meal a day can increase blood pressure and cholesterol. This occurred in a group of..
What foods to avoid if you have gastrointestinal problems? What foods to avoid if you have gastrointestinal problems?

One food group that can be difficult to digest is dairy, mainly due to lactose, the sugar found in..
What fruit is highest in iron? What fruit is highest in iron?

Watermelon, raisins, dates, figs, prunes, plum juice, dried apricots, dried peaches. Vitamin C..
Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in..
Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition) Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)

In this episode, Tina talks about body recomposition, a process where the body loses fat and gains..
Deep Thoughts With Jerry #10 Deep Thoughts With Jerry #10

Well, I wasn't planning to do two Jerry-posts in a row (tomorrow is his weekly weigh-in), but I..
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska

In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth..
Wednesday Weigh-In: Week 94 Wednesday Weigh-In: Week 94

Like I mentioned yesterday, I had a great week (as far as my eating habits go, anyway)! I didn't..
Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health

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Easy Chilaquiles Easy Chilaquiles

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Crispy Pan Fried Tofu Crispy Pan Fried Tofu

Crispy Pan Fried TofuIf you’re looking for a delicious and easy way to cook tofu, look no further..
EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals

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Jerry Loses His Dad Bod: Week 10 Jerry Loses His Dad Bod: Week 10

I told Jerry to let me know when he wanted me to take his picture for this post, but then while I..
Best Nutritionist Near Me For Weight Loss Best Nutritionist Near Me For Weight Loss

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Personal Nutritionist For Weight Loss Personal Nutritionist For Weight Loss

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Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev

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August Diet Plan for Weight Loss | Ayesha Nasir August Diet Plan for Weight Loss | Ayesha Nasir

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What are the sources of nutrition information? What are the sources of nutrition information?

Trusted organizations active in nutrition policy and the U.S. Department of Agriculture's Food and..
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