Fitness influencer Lexi Reed is ‘working on recovery’ after hospitalization
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Fitness influencer Lexi Reed is ‘working on recovery’ after hospitalization
Fitness influencer Lexi Reed is on his way to recovery after wearing a ventilator in the event of..
Sandstone Weight Loss Montgomery, TX
3 new items added to shared album
Sandstone Weight Loss Montgomery, TX
Sandstone Weight Loss Montgomery, TX - (936) 284-3880
How I Transformed My Thrift Store Overalls
As you all know, I buy almost every article of clothing I need (or just the fun things I want)..
Honey Chili Crunch Air Fryer Salmon Bites
Honey Chili Crunch Air Fryer Salmon BitesIn just 30 minutes, you can make the most incredible air..
Overnight Oats
Overnight OatsYou can’t go wrong with overnight oats for breakfast! Our famous overnight oats..
Ep228: How to Stay Positive with a Chronic Illness
In this episode, Tina talks about her experience with ulcerative colitis and what she has learned,..
Friday Night Photos #124
It has been a whirlwind couple of days up north! I have a ton of pictures, but I'll wait to post..
Crockpot Mashed Potatoes
Crockpot Mashed PotatoesThese ultra rich and creamy crockpot mashed potatoes feed a crowd! No..
Best Healthy Green Bean Casserole
Best Healthy Green Bean CasseroleFeaturing fresh green beans, a homemade mushroom gravy, and..
Ep212: Why Cutting Calories Stopped Working For Weight Loss
In this episode, Tina talks about the challenges of cutting calories, and why it may not be..
Wednesday Weigh-In: Week 106
If I had written this post a couple of hours ago, it would have been much different.I don't know..
Baked Lemon Chicken
Baked Lemon ChickenBaked Lemon Chicken is one of the easiest and healthiest dinners of all-time!..
Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey
In this episode, Tina shares her love for minerals and how they have transformed her health,..
One-Pot Chicken Enchilada Skillet
One-Pot Chicken Enchilada SkilletWe are serious when we say this is our favorite dinner of all..
EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN
In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She..
Strawberry Vodka Lemonade
Strawberry Vodka LemonadeThis strawberry vodka lemonade is made with fresh, flavorful ingredients..
Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons
In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management..
Managing Perimenopause Weight Gain: 8 Effective Strategies for Women
Wondering why the heck you're gaining weight in perimenopause? Check out these perimenopause dos..
Perfect Roasted Sweet Potatoes
Perfect Roasted Sweet PotatoesFollow this recipe for perfectly roasted sweet potatoes every time!..
Weight Loss: A "100 Things" Update
One of the most popular posts on my blog is a list of 100 things that changed when I lost 100..
Problems and Solutions
Lately, I've been feeling like there is ZERO time to get things done and I've been putting a ton..
Blueberry Breakfast Cake
Blueberry Breakfast CakeThis perfectly sweetened blueberry breakfast cake is the perfect way to..
Ep197: When Your Bloodwork Is ‘Normal’ But You Still Feel Like Crap
In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite..
What would happen if you only ate one meal a day?
Eating one meal a day can increase blood pressure and cholesterol. This occurred in a group of..
What foods to avoid if you have gastrointestinal problems?
One food group that can be difficult to digest is dairy, mainly due to lactose, the sugar found in..
What fruit is highest in iron?
Watermelon, raisins, dates, figs, prunes, plum juice, dried apricots, dried peaches. Vitamin C..
Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great
In this episode, Tina talks about the importance of minerals, why mineral loss is so common in..
Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
In this episode, Tina talks about body recomposition, a process where the body loses fat and gains..
Deep Thoughts With Jerry #10
Well, I wasn't planning to do two Jerry-posts in a row (tomorrow is his weekly weigh-in), but I..
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for personal growth..
Wednesday Weigh-In: Week 94
Like I mentioned yesterday, I had a great week (as far as my eating habits go, anyway)! I didn't..
Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health
In this episode, Tina speaks with Ashley Filmore about why women need to consider diet breaks...
Easy Chilaquiles
Easy ChilaquilesLearn how to make chilaquiles with this super simple chilaquiles recipe made with..
Crispy Pan Fried Tofu
Crispy Pan Fried TofuIf you’re looking for a delicious and easy way to cook tofu, look no further..
EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals
In this episode, I share what I would prioritize if I had a limited budget for my health goals...
Jerry Loses His Dad Bod: Week 10
I told Jerry to let me know when he wanted me to take his picture for this post, but then while I..
Best Nutritionist Near Me For Weight Loss
Best Nutritionist Near Me For Weight Loss You’ve decided to take control of your health and embark..
Personal Nutritionist For Weight Loss
Personal Nutritionist For Weight Loss Are you struggling to lose weight despite your best efforts?..
Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev
Visit us onWebsite:YouTube :Facebook:Follow us on Twitter: Instagram:By: Swami RamdevTitle: Best..
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